Treatments
Sports Massage
Ideal for relieving muscle tension and helping to prevent injury. This differs from more traditional relaxation massages as it will be more tailored to specific muscle groups. As well as preventing injury, this is also good for muscle recovery
This is suitable for all people that are holding muscle tension from stress, or struggling with flexibility, not just for highly active people as it can also help those who tend to work at a desk all day struggling with tension
Dry Cupping
Dry Cupping can help to relieve muscle tension and improve blood flow by creating a vacuum, generating a negative pressure, which draws the soft tissue upwards.
Offered as a complimentary therapy in conjunction with Sports massage to give more diverse treatment, where compression techniques are limited
Kinesiology Taping
Kinesiology Tape is a stretchy, cotton or synthetic tape designed to mimic the elasticity of the skin and provide proprioceptive feedback, pain relief and support to joints, muscles and tendons.
Taping & Strapping For Sport
Taping & Strapping can be used for numerous reasons. These include:
To aid muscles, ligaments and tendons in an attempt to prevent further injury
To restrict movement around painful joints
To reduce stress of the injured structures
To provide proprioceptive feedback
To compress swelling and soft tissue
To enhance the athletes confidence on return to training and sport following injury
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Unsure on the best treatment for you?
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